Debra Benson

Posts by Debra Benson

FOODS WITH HIGH AMOUNTS OF HIDDEN SUGAR

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that chocolates, fizzy drinks, sweets, and cakes are loaded with added sugar. But…

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ROSEMARY FRIES

Ingredients • 1kg/2lbs of potatoes • 3 tbsp coconut oil • 4 large sprigs of rosemary • pinch of cayenne pepper Method • Heat oven to 200C/180C fan/gas 6. • In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes •…

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EGG SOLDIERS (WITHOUT TOAST!)

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

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CRUNCHY PEACH POTS

For breakfast or an anytime snack. (Vegan option included) Ingredients • 1 peach peeled and cut into bite-sized chunks • 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) • 2 tbsp puffed/popped quinoa • 1 tsp honey (replace with maple syrup for vegan option) • 1 tablespoon mixed nuts (optional) Method In…

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