Debra Benson

WHY CHEWING YOUR FOOD PROPERLY IS IMPORTANT FOR YOUR OVERALL HEALTH AND WELL-BEING

10:38 pm | 0 Comments

Did you know that you should chew your food a minimum 15 times before swallowing? In some cases, upwards of…

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FOODS WITH HIGH AMOUNTS OF HIDDEN SUGAR

10:36 pm | 0 Comments

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main…

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GET SLIM WITHOUT THE GYM! LEARN 5 FAT BURNING TECHNIQUES TO LOSE WEIGHT COMFORTABLY IN YOUR HOME

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Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…but no matter the…

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ROSEMARY FRIES

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Ingredients • 1kg/2lbs of potatoes • 3 tbsp coconut oil • 4 large sprigs of rosemary • pinch of cayenne…

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EGG SOLDIERS (WITHOUT TOAST!)

10:28 pm | 0 Comments

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green…

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